👉 Fluids, encompassing water and other bodily fluids, play a crucial role in maintaining the body's homeostasis. They facilitate essential physiological processes such as nutrient transport, waste removal, temperature regulation, and joint lubrication. Adequate fluid intake ensures that these functions operate optimally; dehydration can lead to serious health issues, including impaired cognitive function, kidney stones, and heat-related illnesses. Thus, maintaining proper fluid balance is vital for overall health and well-being.
